![POP Pilates on Twitter: "The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders POP Pilates on Twitter: "The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders](https://pbs.twimg.com/media/DSKeZe2UQAA0gpq.jpg)
POP Pilates on Twitter: "The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders
Pilates Intense Interval Training | When they announced that we couldn't go to the gym anymore, I was relieved to hear that our local government was doing the right thing - BUT -
![The 7 Day Ab Challenge (+ Workout Calendar) – Blogilates | Ab workout challenge, Easy ab workout, 7 day abs The 7 Day Ab Challenge (+ Workout Calendar) – Blogilates | Ab workout challenge, Easy ab workout, 7 day abs](https://i.pinimg.com/736x/b0/53/89/b0538989bee2688da0610cff7b79a502.jpg)
The 7 Day Ab Challenge (+ Workout Calendar) – Blogilates | Ab workout challenge, Easy ab workout, 7 day abs
![20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights) - YouTube 20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights) - YouTube](https://i.ytimg.com/vi/Smim7-qG8Ls/maxresdefault.jpg)
20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights) - YouTube
![At Home Pilates Workout That Will Kick Your Butt! – Blogilates | Pilates workout, Pilates for beginners, Workout At Home Pilates Workout That Will Kick Your Butt! – Blogilates | Pilates workout, Pilates for beginners, Workout](https://i.pinimg.com/474x/3e/f1/b7/3ef1b7858dc0b0bd7ca21b79926acd34.jpg)
At Home Pilates Workout That Will Kick Your Butt! – Blogilates | Pilates workout, Pilates for beginners, Workout
![blogilates on Instagram: For those of you who don't enjoy double leg lifts and hollow rocks, try this isometric lower ab move. T… | Lower abs, Blogilates, Leg lifts blogilates on Instagram: For those of you who don't enjoy double leg lifts and hollow rocks, try this isometric lower ab move. T… | Lower abs, Blogilates, Leg lifts](https://i.pinimg.com/736x/45/a4/0d/45a40d80964e7a974850b0379ec02cf5.jpg)