![F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led to some slight changes that I am noticing and feel proud of :) : r ... F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led to some slight changes that I am noticing and feel proud of :) : r ...](https://preview.redd.it/f-24-58-177-174-3lbs-lost-9-months-just-a-little-bit-of-v0-cmwe6sn0ysy91.jpg?width=1080&crop=smart&auto=webp&s=31f7fd5d3a378ad51350f27c3ec375fab44cd32a)
F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led to some slight changes that I am noticing and feel proud of :) : r ...
![Lita Lewis on Instagram: “#TransformationTuesday LEFT: July 2015 // 165lbs RIGHT: Jan 2016 // 154lbs Height, 5'5 and I don't … | Lita lewis, Fit black women, Lita Lita Lewis on Instagram: “#TransformationTuesday LEFT: July 2015 // 165lbs RIGHT: Jan 2016 // 154lbs Height, 5'5 and I don't … | Lita lewis, Fit black women, Lita](https://i.pinimg.com/originals/1e/d4/19/1ed419a56cc420a3b62e63cfe37563e3.jpg)